Master Your Subconscious
Find Inner Safety
1:1 Integrative Counselling
Supporting you to understand and overcome your challenges by considering your mind and body as an interconnected whole. Build self-trust, navigate change, heal from heartbreak, reduce stress & anxiety, honour grief and reconnect with yourself.
1:1 Dream Therapy
Uncover your subconscious wisdom and insight. Dreams can help you process emotions, integrate trauma, gain clarity, discover hidden fears or desires, overcome nightmares, improve sleep, reduce anxiety, process grief, build inner safety and more.
start your healing journey
The Art of Inner Safety
Mastering your subconscious
Have you ever wondered why you get anxious when driving, or why you react so strongly when your partner is late? Maybe you get nervous in crowds, panic when your friend doesn’t text back, or you can’t stop dreaming about your ex.
Up to 90% of our daily reactions and behaviours trigger automatically from our subconscious. The key to making lasting change is to work with your deeper patterns to understand them and update the ones that no longer help you.
Together, we’ll focus on these deeper levels so that you can feel safe and secure within yourself, within life and within relationships.
Beyond Traditional Counselling
In addition to conventional counselling techniques, I work with specialised modalities that go deeper than talk therapies alone.
IFS Informed
Internal Family Systems (IFS) is a transformative approach that helps you understand and integrate parts of yourself. Recognising that we are all made up of multiple ‘parts’ each with their own beliefs, feelings and behaviours.
DREAM THERAPY
Offers deep insight and healing by accessing subconscious insights. Benefits include, nightmare relief, improved sleep, emotional processing, anxiety relief, creative problem-solving, self-awareness, strengthened inner guidance and intuition.
Somatic Focusing
A body-based process that helps you attune to your subtle somatic sensations and messages. Connecting you with your felt sense helps you to find clarity, gain new insights and experience deep emotional shifts and awareness.
Join the Journey
The Art Of Inner Trust and safety
Subscribe and stay connected. A newsletter to explore the layers of your inner psyche, from dreams, thoughts and emotions to subconscious patterns and core trauma imprints. Guidance, reflections, practical tools & more.want to know more or have any questions?
book a free 15 min chat
(available via phone, text, email or voice note)