1:1 Individual Counselling
Holistic counselling offers a safe, supportive space to explore your thoughts, feelings and experiences. Whether you are navigating life’s challenges, healing from relational trauma, questioning your purpose or something else. Sessions meet you where you are at emotionally, offering a place to be deeply seen and heard. Through tailored support, develop deeper self-awareness, gain emotional regulation and insight and reconnect with your inner wisdom, to bring you back into balance and alignment.
1:1 Therapeutic mentoring
An integration of techniques and guidance, combining deep emotional awareness with personal growth, in alignment with your future goals. This hybrid, collaborative process supports your visions, whilst honouring your protective mechanisms and personal trauma history. This is not about pushing you past your limits, it’s a gentle, deeply attuned process aimed at expanding your existing limits by rewiring unhelpful patterns that no longer support your growth, transforming them into powerful sustainable tools.
start your healing journey
Trauma-Informed & Neurodivergent Affirming
Holistic & Integrative Support
Hi, I’m Jule, I offer holistic counselling focusing on reconnecting you with your inner guidance system, creating balance and wellness. Grounded in a trauma-informed and neurodivergent affirming framework, I take a non pathologising view, integrating therapeutic techniques with whole-body awareness with respect to your trauma history and neurotype. I reflect the connections and patterns that influence your life, creating space where your own insights can flow naturally, leading to deeper understanding and healing.
Beyond Traditional Counselling
In addition to conventional counselling techniques, I work with specialised modalities that go deeper than talk therapies alone, facilitating the connection between mind, body and soul.
IFS Informed
Internal Family Systems (IFS) is a transformative approach that helps you understand and heal parts of yourself. Recognising that we are all made up of multiple ‘parts’ each with their own beliefs, feelings and behaviours. I work with your protective system to update and integrate outdated patterns.
DREAM THERAPY
Dream interpretation offers valuable insights into your subconscious mind, helping you uncover hidden emotions, patterns, issues and beliefs stored in implicit memory. Dream therapy uses specialised techniques to reconstruct and integrate scenarios by consciously dreaming forward in real time.
Somatic Focus
Somatic approaches focus on the powerful connection between the mind and body. These techniques help you tune into your physical sensations through body scanning, tapping and gentle movement. Helping you release and process stored emotions in your body, facilitating deeper healing.
want to know more or have any questions?
book a free 15 min consultation
(available via phone, text, email or voice note)