IFS is deeply transformative, helping you to understand and integrate parts of yourself. It recognises that we are made up of multiple ‘parts’ each with their own beliefs, feelings and behaviours. Guiding you back towards alignment with your authentic self, IFS enables you to navigate your inner world, nurturing balance and growth.

IFIO is a relationship-based approach from a foundation of IFS. By developing a deeper understanding of yourself, you are able to build authentic, meaningful connections with others. Encouraging you to explore each other’s parts with curiosity, embrace vulnerability, communicate openly and build deep trust and mutual respect.

Dream therapy is a gentle, trauma-informed process which offers valuable insights into your subconscious mind, helping you uncover hidden emotions, issues and beliefs. Benefits include, nightmare relief, improved sleep, emotional integration, creative problem-solving and access to inner wisdom and intuition.

Somatic focusing is a body-based process that helps you slow down and attune to your body’s subtle sensations and messages. Connecting with your felt sense, which holds unspoken knowledge and emotion. Helping you to find clarity, gain new insights and experience deep emotional shifts and awareness.

SFT is a goal-oriented approach, focusing on finding practical solutions to current challenges. It helps you to identify your strengths, resources and successes to build a vision for the future and create actionable steps towards your goals. This approach is particularly effective for those seeking a collaborative, future driven process.

ACT is a mindfulness-based approach that helps you embrace your thoughts and feelings without judgement while committing to actions aligned with your values. It encourages you to anchor yourself in present-moment awareness whilst reducing focus on trying to control outcomes.