Depth-Oriented Counselling
I believe the key to long term healing and transformation is to use deeper techniques to work on understanding the core belief, experience or behaviour in the subconscious and to reconnect you back to your own inner wisdom. As well as generalised counselling, I specialise in the following areas.
Heal your heart
I specialise in relational wellbeing, including support after blindsiding breakups, discards, ghosting, betrayal, separation and heartbreak. Plus, relational dynamics, including understanding attachment patterns, values, trust, reactions, behaviours, emotional abuse, rupture, repair, communication and emotional regulation skills.
navigate change
Supporting you to navigate life transitions and challenges, including changes in your personal life, career, relationships, experiences and health. Transitional times can involve relocation, infertility, parenthood, chronic illness, terminal illness, death of a loved one, injury, ageing, menopause, midlife crisis, identity, existential questioning etc.
Inner Trust
Who are you really? Underneath roles, expectations, outdated beliefs and old survival patterns. Identity and meaning are formed in many ways. Do you find yourself questioning who you are, or repeating unhelpful patterns? I help you reconnect with your true self. Let go of people-pleasing, anxiety and self-doubt and live in alignment as you choose to be.
Dream Therapy
Learning to understand your dreams is one of the most powerful tools you can use for building self-trust and inner awareness. Dreams give us access into the subconscious, helping us to integrate past experiences, understand how we truly feel, identify fears, worries, unmet needs and more. Dreamwork can also be used to integrate other visual experiences such as psychedelic journeys, daydreams, flashbacks and active imagination. Popular types of dreams I work with include:
Nightmares
Nightmares are often subconscious messages wanting to become known. Together, we can explore distressing, scary, overwhelming or worrying dreams, helping to reduce or stop their intensity and frequency. Identifying underlying emotions, themes and fears, helps to gain deeper understanding and clarity, whilst renewing a sense of sleep agency.
Recurring Dreams
Recurring dreams often point to ongoing themes, beliefs, emotions or patterns that haven’t been fully explored or brought into conscious awareness. I offer a guided space to work with these dreams and help you uncover what the dream may be expressing, often bringing clarity, insight and understanding to the repeating patterns in your dreams.
Grief Dreams
Dreams that arise after loss can be vivid, emotional, comforting, confusing or unsettling. I offer a caring space to explore your dreams, whilst honouring the relationship, loss and emotions involved. Supporting the grief process through dreams, can help to reduce distress, bring a sense of continuity or meaning and help to navigate life after loss.
Groupwork
I run various groups and workshops at different times of the year. Check here for upcoming events and dates.
Online Dream Group
Next meeting: Wednesday 29th July 2026
