SESSION RATES
Counselling - Mentoring - Dream Therapy
Individual Session $110 60 mins
Extended Session $150 90 mins
Package Discount Save 15% $375 4 x 60 mins
*All prices are in Australian Dollars (AUD)
specialised Areas
Heal your heart
I specialise in relational healing, including recovery from blindsiding breakups, discards, or ghosting. Understanding insecure attachment patterns, avoidant, anxious & disorganised. Unhealthy relationship & friendship dynamics, breakups, heartbreak, betrayal, trust, abandonment wounds, enmeshment and emotional manipulation and abuse.
Grief & Loss
Grief touches every part of us, I offer a safe compassionate space to express your pain, process and integrate your emotions, process grief dreams and rebuild meaning after loss. Gentle support which honours what you’ve lost while reconnecting with hope, strength and life at your pace.
navigate change
Supporting you to navigate major life transitions, including, shifts in your personal life, career, relationships, and health. Life transitions could include career change, decision-making, relocation, infertility, parenthood, chronic illness, terminal illness, injury, ageing, menopause, midlife crisis, identity, existential questioning and more.
Nightmare Relief
Dream therapy helps to reduce or stop nightmares by uncovering underlying or supressed fears, worries and overwhelm from your subconscious, guiding you to process and integrate these emotions. Helping you to find lasting relief, gain deep insight, improve mood, restore sleep safety and calm and even find creative solutions to problems and challenges.
Anxiety & Stress
Anxiety and stress can leave you feeling tense, fragile, frozen unable to act, or frantic and on edge like the bubble will burst any second. I provide a calm, supportive space to explore the underlying mechanisms that drive your worries, whilst offering tools to regulate your nervous system and restore inner balance.
Build self-esteem
Supportive guidance that reconnects you to your inner wisdom, building resilience, self-esteem and confidence. Break through subconscious blocks and overcome limiting beliefs with practical and emotional support, nurturing a deeper sense of self-worth, inner trust and personal empowerment.
Frequently Asked Questions
Q. Do I need a referral from my GP?
A. No, you don’t need a referral. Sessions can be booked with me directly.
Q. Can I obtain a Medicare refund?
A. Medicare does not generally cover counselling services. If you want to use a mental health plan, your GP can refer you to a registered provider. However, if counselling suits your needs, consider that it is often a less expensive option even without the Medicare rebate and unlike a mental health plan, you are not limited to 10 sessions. Private counselling offers you both affordability and flexibility, ensuring ongoing support is available.
Q. Can I obtain a private health fund rebate?
A. Private health funds differ on their inclusions for counselling services, dependent on your plan and your health care provider. It is best to check with them directly to discuss what is included on your policy.
Q. Do you work with international clients?
A. Yes, for dream therapy sessions or therapeutic mentoring I work with clients from across the world, excluding USA due to insurance restrictions. Contact me to schedule a suitable time, subject to availability, in your time zone.
Q. Do you offer a free consultation?
A. Yes. I offer a free 15-minute consultation, contact me and we’ll schedule a time.
Q. Do you offer testing or diagnosis for neurodivergence?
A. No. I offer a space to explore your own internal patterns, beliefs and thought processes. I support you to understand your own inner world, so you can overcome challenges in a way that works with your natural neurology.
Q. Do you offer any discounts?
A. Yes. I offer a discount if you pay upfront for 4 x individual 60-minute sessions, you save 15%, which works out to be the equivalent of $93.75 per session instead of the regular $110.00 per session (AUD)
Q. Can you diagnose me or prescribe medication?
A. No. As a counsellor I cannot diagnose any disorder such as mental health or personality disorders and I cannot prescribe medication, I recommend contacting your GP to start that pathway. To consider whether my services are right for you, I have more detailed information on my scope of practice including disclaimers in my Terms of Service.
Q. Do you offer crisis support?
A. No, this counselling service focuses on facilitating a safe and supportive environment for growth, healing and personal development, it is not intended for crisis intervention, acute mental health care or suicide risk. If you are experiencing severe distress or mental health challenges, I advise you seek support from a registered crisis mental health professional, emergency services or by calling an appropriate helpline. I have listed some Australian Crisis helpline number below.
Australian Helplines
Lifeline
13 11 14
Beyond Blue
1300 224 636
Griefline
1300 845 745
Suicide Callback
1300 659 467
1800 Respect
1800 737 732
