How To Navigate Family Relationships When You Have Different Beliefs
Whether it be family members with opposing politic views, partners with core value differences, or friends with polarising beliefs, many of us navigate relationships across real differences that go against our core values. It can feel impossible to stay connected when such powerful and emotional beliefs are being challenged, and indeed it is challenging. This blog explores the process of repair after rupture and how to handle these types of family dynamics.
Integrating Grief through Dreamwork - Case Study: Pet Loss
Grief following the loss of a beloved animal companion is often felt deeply, yet quietly minimised. For many of us, pets are attachment figures, sources of safety, routine and connection. When they pass away, the grief can surface in many ways, including through dreams. In this blog we explore how dreams can be helpful in facilitating the integration of grief after the death of a pet.
Recurring Dreams: Why They Happen and What They Mean
Ever find yourself having the same dream again and again? Whether you are always being chased, getting lost, or forgetting something important, recurring dreams are messages from our subconscious telling us that something emotional is unresolved. In this post we explore recurring dreams and how to work with them therapeutically.
Autism and Friendship: Why We give our whole heart and often get hurt
Autistic friendships often carry unique strengths and challenges, from different communication styles to a need for clear plans. These differences can be misunderstood sometimes leaving us vulnerable to being used. Recognising these dynamics can lead us into more empowering friendships grounded in trust, empathy and authenticity.
Gaining Closure Through Dreamwork - Case Study: Friendship Breakup
Unresolved situations such as abrupt breakups or friendship endings can leave lingering emotions that feel impossible to resolve. Dream therapy offers a unique way to process these feelings by exploring your dreams to gain deep insight from your subconscious.
Weird Sleep Phenomenon
Discover the strange world of sleep phenomena, from nightmares, night terrors and sleep paralysis to hypnagogic hallucinations, lucid dreaming and astral projection. Explore the experiences that blur the line between dreaming and waking.
How To Stop Nightmares Naturally
Do you have frequent or recurring nightmares? Discover how Dream Therapy can help treat your nightmares naturally and quickly without medication. Transform disturbing dreams and restore restful sleep.
What is Dream Therapy? Heal while you Sleep
Discover how dream therapy can support emotional healing, trauma release and self-awareness. Whether you have recurring dreams, vivid dreams, nightmares or dreams you are simply curious about, dream therapy can unlock the wisdom from your subconscious.
Why Avoidant Attachment makes us run from Healthy Relationships?
Why do we pull away just when things feel safe? Avoidant attachment can make healthy love feel threatening, unfamiliar or even suffocating. Explore the hidden fears behind the reactions, how early experiences shape our nervous system and what we can do about it.
Toxic Relationships & Trauma Bonds
Toxic relationships and trauma bonds can feel impossible to leave, they create powerful and intense dynamics that feel addictive rather that safe and consistent. In this blog article we explore why we are attracted to these relationships, types of trauma bonds and how to build healthier connections.
Autism and Betrayal: Why Broken Trust Hurts so Deeply
For many autistic people, trust is the foundation of our relational navigation system. It’s the thing that helps us make sense of people’s motives and emotional landscapes. When someone breaks our trust, it doesn’t just hurt, it shatters our internal belief system.
Blindsiding Breakups: Coping with the pain of being discarded
Have you ever been caught off guard by a sudden ending, breakup or discard? Being blindsided can leave deep emotional scars. Understanding why these events are so painful, and learning about the 7 stages of healing, can help you process the experience and start rebuilding the trust in yourself and future relationships.