Emotional Validation

THE JOY OF CONNECTION

Emotional validation is one of the most powerful gifts you can offer in any relationship. It involves acknowledging another person’s emotions without judgement, providing them with a sense of being seen, heard and understood.

The simple act of validation creates an environment of trust and safety, allowing individuals to express their feelings openly without fear of dismissal or criticism. For example, when someone shares their frustration about a difficult day, instead of saying “oh it could be worse, don’t worry about it” try saying “I can see why that feels so hard for you” and notice the difference in how they respond.

In contrast emotional invalidation, such as telling someone to “just get over it” or dismissing or ignoring their feelings entirely, creates isolation, loneliness and disconnection. If this happens repeatedly and consistently it can be a form of emotional abuse and neglect.

Providing emotional validation doesn’t have to mean you agree with them, it simply expresses understanding about their own experience. When people feel validated, they are more likely to feel secure and valued, a cornerstone of healthy connection.

Want to learn more about secure attachment and healthy relationship dynamics? Counselling sessions available via bookings below.